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On the dashboard, tap the Water card and use the quick buttons (250ml, 500ml, 750ml) or enter a custom amount. Your progress will be updated automatically, and you'll see your progress toward your daily goal.

Tap the Sleep card on your dashboard, select your bedtime and wake-up time using the time pickers, and tap Save. Essentia will calculate your total sleep duration and update your progress toward your sleep goal.

Yes! Go to the Settings tab, and you'll find options to customize your daily goals for water (in ml), steps, and sleep (in hours). Set goals that work best for your lifestyle and health needs.

If you don't complete all three daily metrics (water, steps, and sleep), your streak will reset to zero. But don't worry - you can start building a new streak right away! Consistency is key to building healthy habits.

All your data is stored locally on your device and is included in your device's iCloud backup (if enabled in your iPhone settings). Essentia doesn't use its own cloud storage, ensuring your privacy. If you restore from an iCloud backup, your Essentia data will be restored.

Yes! Tap the History tab to view your past tracking data. You can see your daily metrics, completion rates, and patterns over time. Use the calendar to navigate to specific dates.

Absolutely! Essentia works completely offline since all data is stored locally on your device. You don't need an internet connection to track your daily metrics or view your history.